How to Reduce Eye Strain – News Articles About Health

work on a screen, spend your free time on a screen, or either. In fact, the average American utilizes a TV, smartphone, tablet or computer for nearly all day. This can cause severe eye strain if you don’t take the appropriate safety measures. In this instructional video we will show you how to reduce eye strain.

Eye strain occurs when you look at something in close proximity for an extended amount of time. The reason for this is that the pupils become smaller and your eyes converge to look at the nearby object and you don’t blink as often. Dry eyes or itchy eyes are a sign of strain on the eyes. Eyeaches may be caused by stress on the eyes.

Eye doctors recommend taking at minimum 20 minutes every hour in order to decrease this. This can be accomplished by standing up, moving about and focusing your attention on things further away. A simple way to keep track of this is to take a break every 20 minutes and spend 20 seconds looking 20 feet away. Also, you can do small however significant tasks to make your life better. Remember to blink during breaks. Also, you can adjust the brightness in accordance with your surroundings.